7-Day Digital Detox

Feeling overwhelmed by screens? Here's your path to clarity and focus in 7 days.

1. Day 1: Track your screen time
2. Day 2: Remove one social app
3. Day 3: Take a phone-free walk
4. Day 4: Try a silent morning
5. Day 5: No screens during meals
6. Day 6: Spend time in nature
7. Day 7: Reflect & journal

Start your journey with a detox journal.